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Mindfulness Training

Name: Mindfulness Training
Brand: Rob Miles
SKU: 33210781
Price: 6083 HUF
Availability: InStock
Author: Shirley Whitney
ISBN: 9781989990926

Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness)

Shirley Whitney

Language

English

Book Paperback

Libristo code: 33210781

Publishers Rob Miles, September 2020

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually... Full description

Libristo code: 33210781

42 b

6 083 Ft

In stock at our supplier Shipping in 9-15 days

Up to 30 days for returns

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In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.

Here are some of the great things you will learn and do:

• Why being mindful is so good for you

• How to have more control over your life

• How to enjoy every moment

• How mindfulness can assist with addictions

• How to improve your memory and focus

• And much, much more!

Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.