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Mindfulness Made Easy
Language
English
English
Book
Paperback
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in...
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Libristo code: 19783930
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Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.
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About the book
Full name
Mindfulness Made Easy
Author
Ed Halliwell
Language
English
English
Binding
Book - Paperback
Date of issue
2019
Number of pages
240
EAN
9781788172653
ISBN
9781788172653
Libristo code
19783930
Publishers
Hay House UK Ltd
Weight
278
Dimensions
196 x 130 x 18
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