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Mindfulness Journal

Language EnglishEnglish
Book Paperback
Book Mindfulness Journal Marcia Mihotich
Libristo code: 05159975
Publishers Pan Macmillan, November 2014
In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing... Full description
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In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.

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About the book

Full name Mindfulness Journal
Author Marcia Mihotich
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 224
EAN 9780752265605
ISBN 0752265601
Libristo code 05159975
Publishers Pan Macmillan
Weight 218
Dimensions 131 x 194 x 17

Categories

Health, Relationships & Personal development > Self-help & personal development
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