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Mindfulness for Life

Language GermanGerman
Book Paperback
Book Mindfulness for Life Kuyken
Libristo code: 45257524
Publishers Guilford Publications, October 2024
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost i... Full description
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6 264 Ft
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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

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About the book

Full name Mindfulness for Life
Author Kuyken, Willem (University of Oxford, United Kingdom)
Language German
Binding Book - Paperback
Date of issue 2024
Number of pages 242
EAN 9781462543977
ISBN 1462543979
Libristo code 45257524
Publishers Guilford Publications
Weight 304
Dimensions 152 x 229

Categories

Society & Social Sciences > Social services & welfare, criminology > Social welfare & social services > Social work > Social counselling & advice services
Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Health psychology
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Society & Social Sciences > Psychology
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