Contact
How to shop
Delivery
Shopping guide
Mindfulness for a More Creative Life
English
36 b
30-day return policy
Customers also purchased
/
Paperback
5 664
Ft
/
Adobe ePub DRM
11 637
Ft
/
Paperback
4 923
Ft
/
Hardback
151 928
Ft
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn''t governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.
The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously ''see'' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward.
The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
9 698
Ft
Hi! I'm Libroamiko, your book advisor.
How can I help you?