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Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

Language EnglishEnglish
Book Paperback
Book Mindfulness-Based Emotional Balance Workbook Margaret Cullen
Libristo code: 03194064
Publishers New Harbinger Publications, August 2015
Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week pro...
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Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.

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About the book

Full name Mindfulness-Based Emotional Balance Workbook
Author Margaret Cullen
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 200
EAN 9781608828395
ISBN 9781608828395
Libristo code 03194064
Publishers New Harbinger Publications
Weight 448
Dimensions 253 x 205 x 15

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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