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Mindful Way through Stress

Language EnglishEnglish
Book Paperback
Book Mindful Way through Stress Shamash Alidina
Libristo code: 06400986
Publishers Guilford Publications, January 2015
An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle...
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An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle and encouraging, the book offers a 'full course' (30-45 mins per day), and a 'mini' alternative (10 mins).

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About the book

Full name Mindful Way through Stress
Author Shamash Alidina
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 324
EAN 9781462509409
ISBN 1462509401
Libristo code 06400986
Publishers Guilford Publications
Weight 546
Dimensions 178 x 254 x 22

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development
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