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Mindful Hypnobirthing

Language EnglishEnglish
Book Paperback
Book Mindful Hypnobirthing Sophie Fletcher
Libristo code: 24630276
Publishers Ebury Publishing, November 2019
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe an... Full description
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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About the book

Full name Mindful Hypnobirthing
Author Sophie Fletcher
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 304
EAN 9781785043093
ISBN 1785043099
Libristo code 24630276
Publishers Ebury Publishing
Weight 310
Dimensions 129 x 217 x 23

Categories

Health, Relationships & Personal development > Family & health > Parenting: advice & issues > Pregnancy, birth & baby care: advice & issues
Society & Social Sciences > Psychology > Psychology: states of consciousness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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