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Mindful Diet
Language
English
English
Book
Paperback
'The Mindful Diet' combines cutting-edge science with warmhearted encouragement of a personal welln...
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Libristo code: 09541208
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'The Mindful Diet' combines cutting-edge science with warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life. This is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, the book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.
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About the book
Full name
Mindful Diet
Author
Ruth Wolever
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
352
EAN
9781782396666
ISBN
1782396667
Libristo code
09541208
Publishers
Atlantic Books
Weight
336
Dimensions
199 x 133 x 34
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