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Mindful Body

Name: Mindful Body
Brand: Rockpool Publishing
SKU: 44960632
Price: 5384 HUF
Availability: InStock
Author: Belling
ISBN: 9781922786678

Belling

Noa

Language

English

Book Paperback

Libristo code: 44960632

Publishers Rockpool Publishing, November 2024

How can body awareness help you change your mind and experience of life?How does your mind live in y... Full description

Libristo code: 44960632

36 b

5 384 Ft

In stock at our supplier Shipping in 14-21 days

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How can body awareness help you change your mind and experience of life?

How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.