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MIND MANUAL

Language EnglishEnglish
Book Paperback
Book MIND MANUAL DR ALEX GEORGE
Libristo code: 38463463
Publishers Octopus Publishing Group, May 2023
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - an... Full description
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THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources


The Mind Manual was a Sunday Times bestseller in December 2023.

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About the book

Full name MIND MANUAL
Author DR ALEX GEORGE
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 240
EAN 9781783254903
ISBN 1783254904
Libristo code 38463463
Publishers Octopus Publishing Group
Weight 730

Categories

Health, Relationships & Personal development > Family & health > Home nursing & caring
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