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Menopause Yoga

Name: Menopause Yoga
Brand: Jessica Kingsley Publishers
SKU: 35518751
Price: 13986 HUF
Availability: InStock
Author: Petra Coveney
ISBN: 9781787758896

A Holistic Guide to Supporting Women on their Menopause Journey

Petra Coveney

Language

English

Book Paperback

Libristo code: 35518751

Publishers Jessica Kingsley Publishers, October 2021

''Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use alon... Full description

Libristo code: 35518751

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5 star Amazon reviewer

''In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.''
5 star Amazon reviewer

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women''s health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.