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Meditation for Aspies

Language EnglishEnglish
Book Paperback
Book Meditation for Aspies Ulrike Domenika Bolls
Libristo code: 01238841
Publishers Jessica Kingsley Publishers, February 2013
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer... Full description
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Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.

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About the book

Full name Meditation for Aspies
Author Ulrike Domenika Bolls
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 144
EAN 9781849053860
ISBN 1849053863
Libristo code 01238841
Publishers Jessica Kingsley Publishers
Weight 190
Dimensions 216 x 147 x 8

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Neurology & clinical neurophysiology > Autism & Asperger’s Syndrome
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with disability
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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