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Medi-tation

Name: Medi-tation
Brand: Hardie Grant Books
SKU: 32995880
Price: 4974 HUF
Availability: PreOrder
Author: RODSKI DR STAN
ISBN: 9781743796979

RODSKI DR STAN

Language

English

Book Paperback

Publishers Hardie Grant Books, September 2020

Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.The simple act of... Full description

Libristo code: 32995880

33 b

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Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.

The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption – even if you are not creative.

In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski''s easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail – focusing on helping us to be more rested, concentrate better, and be more aware.