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Max Contraction Training

Language EnglishEnglish
Book Paperback
Book Max Contraction Training John Little
Libristo code: 04010708
Publishers McGraw-Hill, January 2004
Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. Th... Full description
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Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

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About the book

Full name Max Contraction Training
Author John Little
Language English
Binding Book - Paperback
Date of issue 2004
Number of pages 224
EAN 9780071423953
ISBN 0071423958
Libristo code 04010708
Publishers McGraw-Hill
Weight 590
Dimensions 212 x 279 x 14

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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