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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Master the Marathon

Name: Master the Marathon
Brand: Profile Books
SKU: 37034754
Price: 6043 HUF
Availability: InStock
Author: Ali Nolan
ISBN: 9781800810334

Ali Nolan

Language

English

Book Paperback

Libristo code: 37034754

Publishers Profile Books, January 2022

''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a compreh... Full description

Libristo code: 37034754

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''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.