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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Managing Stress

Name: Managing Stress
Brand: New Dawn Press
SKU: 06444302
Price: 2379 HUF
Availability: InStock
Author: Sumita Roy
ISBN: 9781845574376

Handle, Control, Prevent

Sumita Roy

Language

English

Book Paperback

Libristo code: 06444302

Publishers New Dawn Press, January 2005

The world of today brings us face-to-face with situations and contexts which are constant sources of... Full description

Libristo code: 06444302

16 b

2 379 Ft

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The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable.