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Make Time for Yoga
Language
English
English
Book
Paperback
Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outline...
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Libristo code: 44505676
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Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.
Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.
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About the book
Full name
Make Time for Yoga
Author
Dawattie Basdeo
Language
English
English
Binding
Book - Paperback
Date of issue
2024
Number of pages
128
EAN
9781781454862
ISBN
1781454868
Libristo code
44505676
Publishers
AMMONITE PR
Weight
308
Categories
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