Contact
How to shop
Delivery
Shopping guide
Macro Method
English
39 b
30-day return policy
Customers also purchased
/
Paperback
11 411
Ft
Say goodbye to calorie counting with this revolutionary weight-loss method.
Macronutrients or ''macros'' are the three main nutrient groups your body can''t live without: carbohydrates, fats and protein.
So many diets focus on calorie counting, but not all calories are created equal: your body doesn''t process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.
Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.
The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
About the book
English
Categories
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
5 325
Ft
/
Paperback
12 367
Ft
/
Paperback
9 206
Ft
/
Hardback
11 296
Ft
/
Paperback
6 382
Ft
/
Paperback
4 813
Ft
/
Hardback
15 320
Ft
