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Ma solution yoga Grossesse

Language FrenchFrench
Book Paperback
Book Ma solution yoga Grossesse Sophia Laurent
Libristo code: 44577933
Publishers SOLAR, April 2024
Pour vivre en paix avec son corps de femme enceinte !Nausées, maux de dos, sensibilité à fleur de pe... Full description
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Pour vivre en paix avec son corps de femme enceinte !

Nausées, maux de dos, sensibilité à fleur de peau et angoisses qui s'invitent, la grossesse fait vivre un grand chamboulement.
Entre la préparation physique et mentale à l'accouchement et la gestion des émotions, c'est une période très mouvementée. Heureusement, le yoga offre de nombreuses solutions simples et pratiques pour réguler le corps et apaiser l'esprit.
- La méditation et la respiration pour se relaxer : connexion avec son bébé, body scan, respiration abdo-périnéale pour conscientiser son périnée...
- Les massages pour dénouer les tensions : les vertus des automassages pour améliorer la digestion, détendre son dos, soulager les jambes lourdes.
- 9 séquences de yoga pour une grossesse heureuse : au premier
trimestre, des postures pour chasser les nausées, se détendre profondément, trouver un sommeil de qualité ; au deuxième trimestre : améliorer le transit et booster sa vitalité ; au troisième trimestre : libérer les tensions et préparer l'accouchement.
- La nutrition adaptée et la phytothérapie pour les petits maux : acné de grossesse, nervosité, jambes lourdes, hémorroïdes, vergetures...

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About the book

Full name Ma solution yoga Grossesse
Author Sophia Laurent
Language French
Binding Book - Paperback
Date of issue 2024
Number of pages 128
EAN 9782263185243
Libristo code 44577933
Publishers SOLAR
Weight 322

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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