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Los 8 pasos esenciales de mindfulness

Language SpanishSpanish
Book Paperback
Book Los 8 pasos esenciales de mindfulness Maite Rodrigo Vicente
Libristo code: 14449336
Publishers Dilema, January 2014
Los efectos terapéuticos de Mindfulness sobre múltiples dolencias están demostrados científicamente.... Full description
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Los efectos terapéuticos de Mindfulness sobre múltiples dolencias están demostrados científicamente.En la actualidad es el sistema de meditación más integral y útil para la práctica médica y con el que más estudios empíricos se ha hecho. La práctica te ayudará a liberarte de automatismos y actuar con plena conciencia en cada instante, disfrutarás de una vida más sana y feliz. Su experiencia repetida provoca cambios:-Reduce el estrés, la ansiedad, el dolor físico y crónico.-Aumenta la flexibilidad corporal, relaja cuerpo y mente.-Ayuda a superar los momentos dolorosos y los altibajos de la vida.-Favorece el manejo de emociones negativas como la rabia, el miedo, la agresividad y la avaricia.-Aumenta las emociones positivas, la felicidad y la compasión.-Calma el excesivo parloteo de tu mente. -Reduce los reflejos automáticos, las conductas y los hábitos inconscientes.-Regula la presión arterial.-Desarro lla la relajación, la concentración y la atención plena.

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About the book

Full name Los 8 pasos esenciales de mindfulness
Author Maite Rodrigo Vicente
Language Spanish
Binding Book - Paperback
Date of issue 2014
Number of pages 360
EAN 9788498273090
ISBN 8498273099
Libristo code 14449336
Publishers Dilema
Weight 440
Dimensions 160 x 230

Categories

Society & Social Sciences > Education
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