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Le guide pratique du grimpeur débutant

Language FrenchFrench
Book Paperback
Book Le guide pratique du grimpeur débutant Vincent Grimpe
Libristo code: 44479412
Publishers MARABOUT, March 2024
Grimpeurs et grimpeuses, occasionnels ou confirmés, ce guide pratique est fait pour vous.  Enrichiss... Full description
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Grimpeurs et grimpeuses, occasionnels ou confirmés, ce guide pratique est fait pour vous.

 

Enrichissez votre  bibliothèque de mouvements techniques  et apprenez à les combiner pour passer des niveaux.

Développez vos connaissances en  lecture de bloc  et confrontez-vous à des  mises en situation concrètes.

Découvrez des  entraînements spécifiques  pour développer votre force et votre souplesse tout en apprenant à éviter les blessures.

Variez le rythme de vos séances en écoutant votre corps et en vous fixant des  objectifs chill, performance, technique ou endurance.

 

Et surtout, amusez-vous  !

 

  • 30 mouvements clés illustrés
  • 10 combinaisons techniques
  • 50 conseils pour passer des paliers
  • 20 exercices de renforcement
  • 4 séances types
  • 5 jeux pour animer vos séances

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About the book

Full name Le guide pratique du grimpeur débutant
Author Vincent Grimpe
Language French
Binding Book - Paperback
Date of issue 2024
Number of pages 160
EAN 9782501185271
Libristo code 44479412
Publishers MARABOUT
Weight 406
Dimensions 170 x 220

Categories

Sports & Active outdoor recreation > Sport: general
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