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Le guide complet du Pilates

Language FrenchFrench
Book Hardback
Book Le guide complet du Pilates Alan Herdman
Libristo code: 34449517
Publishers COURRIER LIVRE, January 2015
Un manuel structuré pour un savoir-faire professionnelLe système d'entraînement conçu par Joseph Pil... Full description
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Un manuel structuré pour un savoir-faire professionnelLe système d'entraînement conçu par Joseph Pilates est fondé sur une compréhension approfondie du fonctionnement des différentes parties du corps humain. A partir de cette connaissance, il a développé une technique posturale précise comprenant une série d'exercices pour ramener le corps dans un alignement physique idéal, sans tension ni douleur. Débutant ou praticien expérimenté, cet ouvrage offre un apprentissage de qualité pour acquérir les fondamentaux du Pilates.

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About the book

Full name Le guide complet du Pilates
Author Alan Herdman, Paul Gill
Language French
Binding Book - Hardback
Date of issue 2015
Number of pages 256
EAN 9782702911044
Libristo code 34449517
Publishers COURRIER LIVRE
Weight 860
Dimensions 194 x 260 x 18

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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