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Art for Mindfulness: Geometrics

Language EnglishEnglish
Book Paperback
Book Art for Mindfulness: Geometrics Andrew Paciorek
Libristo code: 09210436
Publishers Harper Collins Publishers, June 2015
Colour your way to better focus! Colouring books ...for grown-ups! Remember the long hours spent col... Full description
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Colour your way to better focus! Colouring books ...for grown-ups! Remember the long hours spent coluoring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus! Whether to tune out the chaotic bustle of daily life or to reduce stress and promote greater self-awareness and concentration, the art of mindfulness has been used as a tool in Buddhist culture for centuries. Now you can employ this tried and tested technique in a fun and handy format, with Art for Mindfulness. From the makers of Colour Yourself Smart, the revolutionary series designed to improve memory and make learning easier through coluoring, comes the beautiful and fun new series Art for Mindfulness! The focused attention of colouring and doodling has been proven to greatly increase your concentration and focus, root you in the present, unlock your creativity, and help you de-stress by focusing on a simple and enjoyable task. It's the adult excuse to reclaim your childhood love of colouring books!

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About the book

Full name Art for Mindfulness: Geometrics
Author Andrew Paciorek
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 128
EAN 9780007947515
ISBN 0007947518
Libristo code 09210436
Publishers Harper Collins Publishers
Weight 598
Dimensions 223 x 283 x 16

Categories

Lifestyle, Hobbies & Leisure > Miscellaneous items > Stationery items
Lifestyle, Hobbies & Leisure > Handicrafts, decorative arts & crafts
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