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Kundalini

Language EnglishEnglish
Book Paperback
Book Kundalini Lauren Lingard
Libristo code: 38590080
Publishers Ingram Publishing, January 2022
KUNDALINIWith all yoga practices, a student can take their understanding and then the practice itsel... Full description
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KUNDALINI


With all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.


Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.

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About the book

Full name Kundalini
Author Lauren Lingard
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 58
EAN 9781761037771
ISBN 1761037773
Libristo code 38590080
Publishers Ingram Publishing
Weight 91
Dimensions 152 x 229 x 3

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health > Reiki
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