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Key to Calm

Language EnglishEnglish
Book Paperback
Book Key to Calm Linda Blair
Libristo code: 01424887
Publishers Hodder & Stoughton, February 2014
A five step mindfulness programme for dealing anxiety and stress in everyday life.The topic is incre... Full description
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A five step mindfulness programme for dealing anxiety and stress in everyday life.The topic is increasingly relevant, as stress levels continue to increase, caused by economic instability and a host of other factors. Hospital admissions for stress are up 7%, according to a 2012 survey by the NHS Health and Social Care Information Centre. The Little Book of Calm has sold over 400,000 copies on TCM since records began in 2001. Mindfulness by Mark Williams has sold over 40,000 copies since it was published in May 2011.

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About the book

Full name Key to Calm
Author Linda Blair
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 272
EAN 9781444765342
ISBN 1444765345
Libristo code 01424887
Publishers Hodder & Stoughton
Weight 294
Dimensions 183 x 214 x 20

Categories

Health, Relationships & Personal development > Self-help & personal development
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