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Keep Calm and Plan
How to Conquer Panic and Avoid Its Negative Effects
Language
English
English
Book
Paperback
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic...
Full description
Libristo code: 12442204
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32 b
32 b
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Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.
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About the book
Full name
Keep Calm and Plan
Author
Carter, Steven, Dr (Stanford University)
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
58
EAN
9781635012972
ISBN
163501297X
Libristo code
12442204
Publishers
Speedy Publishing LLC
Weight
91
Dimensions
152 x 229 x 3
Categories
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