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Just One Thing

How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

Language EnglishEnglish
Book Paperback
Book Just One Thing Dr Michael Mosley
Libristo code: 43319906
Publishers Short Books, July 2023
'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just... Full description
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'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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About the book

Full name Just One Thing
Author Dr Michael Mosley
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 208
EAN 9781780725901
Libristo code 43319906
Publishers Short Books
Weight 182
Dimensions 129 x 198

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Self-help & personal development
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