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Journal Through Depression
Language
English
English
Book
Paperback
DO YOU WANT TO UNDERSTAND YOURSELF BETTER?WOULD YOU LIKE TO POSITIVELY MANAGE YOUR THOUGHTS AND FEEL...
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Libristo code: 38376024
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41 b
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DO YOU WANT TO UNDERSTAND YOURSELF BETTER?
WOULD YOU LIKE TO POSITIVELY MANAGE YOUR THOUGHTS AND FEELINGS?
For decades, journaling has been used as a therapeutic tool. Writing therapy is powerful. People have kept diaries and journals in some form, for thousands of years. Now the therapeutic value is being widely recognised, and journaling is becoming a popular way to positively impact lives.
Journal Through Depression will help you discover which medium suits you best, and is packed with useful resources and tips to get you started. This practical guide will help you work through your emotions and channel them into something productive and meaningful.
Learn how to journal for self-discovery and use it to take control of your life. It's time to create a future you can look forward to.
Chapters include:
• The history of journaling
• Journaling as a therapeutic tool
• Getting started
• Worksheets, 52 inspirational quotes and more
Natalie Roberts is a freelance self-help and personal development writer and author. She advocates for mental health and journals through her depression daily.
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About the book
Full name
Journal Through Depression
Author
NATALIE ROBERTS
Language
English
English
Binding
Book - Paperback
Date of issue
2019
Number of pages
130
EAN
9781077278943
ISBN
1077278942
Libristo code
38376024
Publishers
Independently Published
Weight
181
Dimensions
152 x 229 x 7
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