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Jóga pro tebe
Language
Czech
Czech
Book
Hardback
Chceš být klidnější, silnější a šťastnější? Začni cvičit jógu a jistě se ti to podaří...
Pokud se c...
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Libristo code: 15577084
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Chceš být klidnější, silnější a šťastnější? Začni cvičit jógu a jistě se ti to podaří... Pokud se cvičením začínáš, bude pro tebe tato kniha užitečným pomocníkem. Dozvíš se, v čem jóga spočívá a jaký je její přínos pro tvé tělo i duši. Krok za krokem se naučíš cvičit jednotlivé jógové polohy, takzvané ásany. Některé tě nabijí energií, jiné tě naopak zklidní a zbaví stresu a napětí. Nechybí rady na správné dýchání a návod na jednoduché meditační techniky.
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About the book
Full name
Jóga pro tebe
Author
Rebecca Rissman
Language
Czech
Czech
Binding
Book - Hardback
Date of issue
2017
Number of pages
64
EAN
9788025330043
Libristo code
15577084
Publishers
Fragment
Weight
258
Dimensions
195 x 237 x 6
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