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Inside Tract

Name: Inside Tract
Brand: Rodale Press
SKU: 09242906
Price: 7270 HUF
Availability: InStock
Author: Gerard E. Mullin
ISBN: 9781605292649

Your Good Gut Guide to Great Health

Gerard E. Mullin

Kathie Madonna Swift

Language

English

Book Paperback

Libristo code: 09242906

Publishers Rodale Press, July 2011

For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as... Full description

Libristo code: 09242906

50 b

7 270 Ft

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For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the centre of health and wellness, but it has been largely downplayed by modern Western medicine. In "The Inside Tract", Gerard E. Mullin, a leading internist, gastroenterologist, and nutritionist at Johns Hopkins Hospital, and Kathie Madonna Swift, a registered dietician and culinary nutritionist, show that good digestive health is vital to overall wellness. Studies have shown that over half of the 90 million Americans suffering from digestive disorders such as IBS, GERD, celiac disease, and gluten sensitivity are actively looking for alternative ways to address these ailments. Advocating a regimen of dietary changes, supplements, detoxification, and a 7-step lifestyle modification program, Mullin and Swift show how food can be used as medicine to heal intestinal problems. Using the questionnaire provided, readers will be able to determine their own unique Gastrointestinal Point System (GPS) and design an individualized plan to get themselves on the right 'tract' to digestive wellness and vibrant health.