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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Inhale * Exhale * Repeat

Name: Inhale * Exhale * Repeat
Brand: Ebury Publishing
SKU: 15403688
Price: 4508 HUF
Availability: InStock
Author: Emma Mills
ISBN: 9781846045295

Emma Mills

Language

English

Book Paperback

Libristo code: 15403688

Publishers Ebury Publishing, March 2017

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, c... Full description

Libristo code: 15403688

30 b

4 508 Ft

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We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.