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Training For Sport: Improving Flexibility
Language
English
English
Book
Paperback
While all sports use a combination of flexibility, endurance, strength and speed, one of these is us...
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Libristo code: 09343321
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While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for. The series includes: Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique Training programmes Cross-training activities Nutrition and recipes Cross-curricular elements covering science, food technology and sport
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About the book
Full name
Training For Sport: Improving Flexibility
Author
Paul Mason
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
32
EAN
9780750297639
ISBN
0750297638
Libristo code
09343321
Publishers
Hachette Book Group
Weight
158
Dimensions
219 x 271 x 4
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