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How to Winter

Name: How to Winter
Brand: Pan Macmillan
SKU: 45219066
Price: 5725 HUF
Availability: InStock
Author: Kari Leibowitz
ISBN: 9781035006984

Kari Leibowitz

Language

English

Book Paperback

Libristo code: 45219066

Publishers Pan Macmillan, November 2024

Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, aut... Full description

Libristo code: 45219066

38 b

5 725 Ft

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Essential strategies for turning life''s challenges into opportunities for growth - Carol Dweck, author of Mindset.

Do you dread the clocks changing, and struggle to feel positive in winter?

Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz''s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world''s foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What''s more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.

Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.