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How to Sleep: A Natural Method

Language EnglishEnglish
Book Paperback
Book How to Sleep: A Natural Method LUCINDA FORD
Libristo code: 25111663
Publishers Fairlight Books, December 2019
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, m...
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Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

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About the book

Full name How to Sleep: A Natural Method
Author LUCINDA FORD
Language English
Binding Book - Paperback
Date of issue 2019
Number of pages 128
EAN 9781912054237
ISBN 191205423X
Libristo code 25111663
Publishers Fairlight Books
Weight 160
Dimensions 114 x 172 x 12

Categories

Health, Relationships & Personal development > Family & health > Home nursing & caring
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