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How to Effectively Defeat Stress

An Easy Road to Relaxation

Language EnglishEnglish
Book Paperback
Book How to Effectively Defeat Stress Gabriel Mathews
Libristo code: 09162557
Publishers Speedy Publishing LLC, November 2014
Relaxing may seem like something trivial and silly but is not. Being stressed can affec... Full description
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Relaxing may seem like something trivial and silly but is not. Being stressed can affect not only a person's mood, but it can also hinder and hurt their health and personal life as well. Relaxing can help someone handle their lives better, they'll sleep better and worry less if they are more relaxed. Relaxing has many health benefits; it can lower blood pressure, reduce headaches, and help digestion. Try to relax a little every day, you will feel much better.

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About the book

Full name How to Effectively Defeat Stress
Author Gabriel Mathews
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 96
EAN 9781635010480
ISBN 9781635010480
Libristo code 09162557
Publishers Speedy Publishing LLC
Weight 141
Dimensions 152 x 229 x 5

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development
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