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How to Cope

Language EnglishEnglish
Book Paperback
Book How to Cope Claire Hayes
Libristo code: 09321129
Publishers Gill, April 2015
In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioral pri... Full description
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In this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioral principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thought

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About the book

Full name How to Cope
Author Claire Hayes
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 224
EAN 9780717168231
Libristo code 09321129
Publishers Gill
Weight 246
Dimensions 136 x 217 x 27

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
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