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How To Build a Body That Lasts

Language EnglishEnglish
Book Paperback
Book How To Build a Body That Lasts Adam Richardson
Libristo code: 46056448
Publishers Cornerstone, September 2024
You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to build... Full description
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You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these qui

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About the book

Full name How To Build a Body That Lasts
Author Adam Richardson
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 336
EAN 9781529928617
ISBN 1529928613
Libristo code 46056448
Publishers Cornerstone
Weight 700
Dimensions 153 x 234 x 40

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
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