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How to Beat Depression One Step at a Time

Name: How to Beat Depression One Step at a Time
Brand: Little, Brown Book Group
SKU: 05160251
Price: 3379 HUF
Availability: PreOrder
Author: Paul Farrand
ISBN: 9781472108838

Using evidence-based low-intensity CBT

Paul Farrand

Language

English

Book Paperback

Libristo code: 05160251

Publishers Little, Brown Book Group, July 2015

The IAPT programme, initiated in 2006, offers both high-intensity and low-intensity therapy. There a... Full description

Libristo code: 05160251

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The IAPT programme, initiated in 2006, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.