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Holistic Strength Training for Triathlon

Name: Holistic Strength Training for Triathlon
Brand: AuthorHouse
SKU: 08619709
Price: 11163 HUF
Availability: InStock
Author: Andrew Johnston
ISBN: 9781456724030

Andrew Johnston

Language

English

Book Paperback

Libristo code: 08619709

Publishers AuthorHouse, February 2011

Much more goes into a successful strength training program than reps and load. How one thinks, breat... Full description

Libristo code: 08619709

74 b

11 163 Ft

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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.