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Happiness Journal

Name: Happiness Journal
Brand: Michael O'Mara Books Ltd
SKU: 28697425
Price: 4174 HUF
Availability: PreOrder
Author: Carole Henaff
ISBN: 9781789292688

Carole Henaff

Language

English

Book Paperback

Libristo code: 28697425

Publishers Michael O'Mara Books Ltd, November 2020

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Jour... Full description

Libristo code: 28697425

28 b

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4 174 Ft

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From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.

Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’.

Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.