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Gym Log
Language
English
English
Book
Paperback
Meet your very own twelve week gym based log book; containing all you need to help keep you accounta...
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Libristo code: 38501300
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Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.
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About the book
Full name
Gym Log
Author
Becca Camacho
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
102
EAN
9781716138652
ISBN
1716138655
Libristo code
38501300
Publishers
Lulu.com
Weight
132
Dimensions
148 x 210 x 5
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