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GUIDE DU STRETCHING

Language FrenchFrench
Book Paperback
Book GUIDE DU STRETCHING
Libristo code: 34479623
S'étirer est un geste naturel qui entretient autant la vitalité que le bien-être. Instinctivement, l... Full description
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S'étirer est un geste naturel qui entretient autant la vitalité que le bien-être. Instinctivement, la première chose que nous faisons le matin en nous levant est d'ailleurs de nous étirer ! Au-delà de son utilité au quotidien, et de la volonté de conserver aisance, tonicité et mobilité, le stretching constitue également un bon moyen d'accroître ses performances sportives. La souplesse représente en effet un facteur important de la forme physique.Dans cet ouvrage, vous trouverez :
- Des explications détaillées et documentées sur les bienfaits du stretching et la meilleure
façon de le pratiquer, ainsi que sur les moyens d'apprendre à optimiser sa respiration.- De nombreux pas à pas pour réaliser plus de 130 exercices, accompagnés de photographies en couleurs et de dessins anatomiques explicatifs.
- Des conseils clairs et précis pour élaborer vous-même un programme d'entraînement personnalisé, en fonction de votre emploi du temps et de votre niveau, et, pour les sportifs, en fonction du sport que vous pratiquez.Grâce à son approche anatomique illustrée unique, que vous soyez débutant ou confirmé, ce guide vous accompagnera dans votre découverte du stretching et votre progression.

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About the book

Full name GUIDE DU STRETCHING
Language French
Binding Book - Paperback
EAN 9782711419081
Libristo code 34479623
Weight 568

Categories

Sports & Active outdoor recreation > Sport: general
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