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Guíaburros

Language SpanishSpanish
Book Paperback
Book Guíaburros Carlos de Miguel
Libristo code: 47786013
Publishers Amazon Digital Services LLC - Kdp, November 2024
El Entrenamiento Funcional propone unos ejercicios que, a diferencia de entrenamientos tradicionales... Full description
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El Entrenamiento Funcional propone unos ejercicios que, a diferencia de entrenamientos tradicionales centrados en otros objetivos, mejoran la capacidad del cuerpo para realizar las actividades cotidianas de manera eficiente y segura. Su base es la imitación de patrones de movimiento que usamos en la vida diaria como levantar, empujar, tirar, agacharse, girar o caminar. Así se mejora la coordinación, equilibrio, agilidad, resistencia, movilidad, flexibilidad y estabilidad entre otros beneficios.
Dos profesores de fitness especializados en Entrenamiento Funcional, han elaborado esta guía con la que el lector podrá iniciarse en su casa de modo sencillo en esta práctica que, en poco tiempo, le garantizará unos resultados evidentes en su salud física y mental.

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About the book

Full name Guíaburros
Language Spanish
Binding Book - Paperback
Date of issue 2024
Number of pages 144
EAN 9788419731869
ISBN 8419731862
Libristo code 47786013
Weight 172
Dimensions 140 x 216 x 9
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