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Good Stress

The Health Benefits of Doing Hard Things

Language EnglishEnglish
Book Paperback
Book Good Stress Jeff Krasno
Libristo code: 50023423
Publishers Hay House UK Ltd, March 2026
Now in paperback: Jeff Krasno reveals how today’s comforts – such as desk jobs and an abundance of c... Full description
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Now in paperback: Jeff Krasno reveals how today’s comforts – such as desk jobs and an abundance of calories – undermine our biology. Good Stress features ten key protocols to counteract the ‘chronic ease’ of modern life, helping bring us back to balance by subjecting our bodies and minds to the stressors we’re naturally built for.

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About the book

Full name Good Stress
Author Jeff Krasno
Language English
Binding Book - Paperback
Date of issue 2026
Number of pages 320
EAN 9781837826162
Libristo code 50023423
Publishers Hay House UK Ltd
Weight 400
Dimensions 152 x 229

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Family & health > Fitness & diet
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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