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Mindful Way to a Good Night's Sleep

Language EnglishEnglish
Book Paperback
Book Mindful Way to a Good Night's Sleep Tzivia Gover
Libristo code: 15728346
Publishers Storey Publishing LLC, November 2017
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cult... Full description
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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep -- naturally -- mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute medi

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About the book

Full name Mindful Way to a Good Night's Sleep
Author Tzivia Gover
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 184
EAN 9781612128825
ISBN 1612128823
Libristo code 15728346
Publishers Storey Publishing LLC
Weight 362
Dimensions 201 x 203 x 14

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Sleep disorders & therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Family & health > Popular medicine & health
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Mind, body, spirit > Dreams & their interpretation
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