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Genius Gut

Name: Genius Gut
Brand: Penguin Books
SKU: 46774107
Price: 3392 HUF
Availability: InStock
Author: Dr Emily Leeming
ISBN: 9781405966559

Dr Emily Leeming

Language

English

Book Paperback

Libristo code: 46774107

Publishers Penguin Books, July 2025

Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. W... Full description

Libristo code: 46774107

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Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.