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Futureproof

Language EnglishEnglish
Book Paperback
Book Futureproof Davinia Taylor
Libristo code: 46546807
Publishers Orion Publishing Group, May 2025
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attentio... Full description
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Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

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About the book

Full name Futureproof
Author Davinia Taylor
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 256
EAN 9781398709652
ISBN 1398709654
Libristo code 46546807
Publishers Orion Publishing Group
Weight 340

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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