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Functional Training Fußball

Language GermanGerman
Book Paperback
Book Functional Training Fußball Frank Thömmes
Libristo code: 15556360
Publishers Copress Sport, February 2021
Die körperlichen Belastungen im modernen Fußball nehmen stetig zu und beeinträchtigen häufig die Ges... Full description
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Die körperlichen Belastungen im modernen Fußball nehmen stetig zu und beeinträchtigen häufig die Gesundheit der Spieler. Funktionelles Training zielt darauf ab, Spieler auf höhere Belastungen besser vorzubereiten und damit deren Gesundheit zu schützen aber auch ihre Leistungsfähigkeit zu steigern. Neben einer grundlegenden Einführung ins funktionelle Training liefert dieses Buch Testverfahren zur Diagnose funktioneller Defizite und die entsprechenden Korrekturübungen dazu. Des Weiteren wird eine Vielzahl praxiserprobter Trainingsinhalte für jedes Leistungslevel und für jeden Coach aufgeführt. Besonderer Wert wird hierbei auf die Integration ins Mannschaftstraining gelegt. Die Übungen sind eingeteilt in Grundlagenarbeit für die Vorbereitungsphase und Workouts während der Wettkampfphase. Zum Einsatz kommen größtenteils Eigengewichtsübungen; vorgestellt werden aber auch spezielle Tools, deren Einsatz im Fußball besonderen Nutzen bringt.

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About the book

Full name Functional Training Fußball
Author Frank Thömmes
Language German
Binding Book - Paperback
Date of issue 2021
Number of pages 160
EAN 9783767911178
ISBN 3767911175
Libristo code 15556360
Publishers Copress Sport
Dimensions 242

Categories

Sports & Active outdoor recreation > Ball sports / ball games > Football variants & related games > Association football (Soccer)
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