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FREIATMEN

Language GermanGerman
Book Paperback
Book FREIATMEN Timo Niessner
Libristo code: 44545581
Publishers Komplett-Media GmbH, April 2024
Freediver Timo Niessner zeigt in seinem Buch erprobte Atemtechniken und praktische Atemübungen, um e... Full description
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Freediver Timo Niessner zeigt in seinem Buch erprobte Atemtechniken und praktische Atemübungen, um endlich wieder richtig durchzuatmen, einen klaren Kopf zu bekommen, die eigene innere Kraft zu entfalten und so mit voller Power Beruf und Alltag zu meistern - auch in stürmischer See. Mit seinem Wissen gelingt es, selbst in stressigen Momenten, gelassen zu bleiben, neue Routinen zu etablieren und motiviert an den eigenen Zielen zu arbeiten. Die Atmung ist für ihn DAS Werkzeug, um seine körperliche und mentale Gesundheit zu stärken.

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About the book

Full name FREIATMEN
Author Timo Niessner
Language German
Binding Book - Paperback
Date of issue 2024
Number of pages 208
EAN 9783831206292
ISBN 3831206295
Libristo code 44545581
Publishers Komplett-Media GmbH
Weight 382

Categories

Health, Relationships & Personal development > Self-help & personal development
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